by Caroline Fraissinet

Created on: May 10, 2008   Last Updated: August 31, 2010

The rich, enticing orange color of the apricot is one that immediately draws you in. The sweet flavor and versatility of its use in culinary fare also makes the fruit a perennial favorite in pies and jams. But if you peel back the skin a little, you'll find that apricots can provide much more than a pleasurable taste on your palate.

Apricots are filled with vitamin A, which is linked to good vision. They are also very heart-healthy, containing nutrients such as beta-carotene and lycopene that are important in maintaining cardiovascular health. For men, the latter can also help to prevent prostate cancer. Apricots have a good deal of fiber, which promotes intestinal and digestive health. And, for people who are dieting, they are only 50 calories per serving and contain no fat, but provide a large amount of nutritional sustenance to allow you to go the extra mile on the treadmill without putting on any extra pounds.

Apricots are a great addition to any meal, and need not be only found in sweets. Try combining apricots with other fruits and nuts for a well-balanced snack, or putting them in your salad if they are in season. The tangy, rich flavor of apricots often add an extra dimension of complexity to your dishes that may turn your meal into a masterpiece.

The little orange fruit with the big flavor does more than just please the tastebuds. Eat an apricot a day, and you'll not only stave off hunger and refuel in less calories; you'll be doing wonders for your health.

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