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there are many ways to keep healthy. The most simplest thing for health is lots of water,the one main reason we need water is because our body is mostly made of water. Some other reasons water is healthy for you is because as much as you drink it lowers the chance of you having a heart attack. If you don't have enough water and you become dehydrated it can lower your energy and you may feel tired, and dizzy. Water is also used to clean out toxin and waste products. And if you don't have your water that you need, you can start to get headaches, and thats were the dizziness comes from. Also water is the biggest tool to weight loss, its good because it doesn't contain the bad things that soda has like soda, calories, and much more unhealthy stuff. also you need Nutrition for your healthy diet, first nutrition i'm going to talk about is protein, protein is the main thing for your muscles. the foods that contain protein are, honey, peanut butter, PASTA!, cottage cheese, and much more. now just getting off the subject of nutrition for a while another fast succeeding way to lose weight is to run, but not only run, i have been doing this special kind of run. the only thing you need is a timer, your jogging shoes, and at least a track. ok first you do a warm up walk for five minutes, after five minutes is up you run as fast as you can for thirty seconds, once you have ran it you walk for ninety seconds and repeat this for only six times, NOTE: you do not repeat the five minutes thats only a warm up walk. now for weight lifters you should at least lift every day working your thighs, biceps, triceps, chaffs, and shoulders, first you might want to work with your thighs, ok get a bar that is not to heavy and yet not to light and put it on your shoulders, now spread your legs shoulder width, then bend down with your back straight and your head up so that your back does not curve over you knees, you should do three sets of fifteen. now for you biceps either lay down on the ground or something and have a bar in your hands and lift up( if the weight is to light put more on) now you should also do three sets of fifteen, another one for your biceps are the dumbbells, do four sets of fifteen. Now for your triceps, grab a dumbbell and put it behind your back with your elbows over your head then lift the dumbbell over your head and back down, do four sets of fifteen. now for your chaffs, stand on something above ground and have your toes only on it, now lift your chaffs up and down, do it sixty times after every set of each weight your lifting.

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