Home > Food & Drink > Recipes > Recipes (Other)
Created on: May 07, 2008 Last Updated: February 13, 2012
Arugula and fig salad
My family loves fresh vegetable salads, but they don't like sour cream or mayonnaise, so I'm always experimenting with different fresh combinations. I saw a recipe in a magazine for a spinach and strawberries salad, so I tried arugula and strawberries, which was pleasant. We usually eat dried fruit and nuts as part of breakfast at the weekend, so I tried putting arugula with dried figs, and this sweet and spicy salad was born.
Perfect for a spring lunchtime dish outside on the deck, served with crusty French bread, and dry white wine, such as a pinot grigiot.
Ingredients:
* arugula leaves, 1 4-oz packet
* 3 green onions (including green stems), chopped
* dried figs, about 6-8, soaked in warm water 20-30 minutes, and chopped into small pieces
* 1 tablespoon fresh lemon juice
* 2 tablespoons olive oil (the best quality you can afford)
* 1/2 tablespoon grated lemon zest
* freshly ground black pepper
* 2 tablespoons toasted pine nuts or pecan nuts (dry toast nuts in a small frying pan over medium heat, shaking frequently, until they begin to change color-about 2-3 minutes. Remove immediately).
Method:
*In a pretty salad bowl break up arugula into bite-size pieces. Add green onions, and mix.
*Arrange fig pieces on top.
*Sprinkle the lemon zest over.
*Drizzle with mixed lemon juice and olive oil.
*Grind a little black pepper on top.
*Sprinkle with toasted pine nuts or pecans.
Learn more about this author, Vivienne Mackie.
Click here to send this author comments or questions.
Below are the top articles rated and ranked by Helium members on:
Recipes: Great seasonal spring recipes
There's no better way to celebrate Spring than with a roast leg of lamb. So uncover the Bar-B-Que and invite some friends
Arugula and fig salad
My family loves fresh vegetable salads, but they don't like sour cream or mayonnaise, so I'm always
I find that as the seasons change, so do my recipes. Springtime is my favorite time of year for so many reasons...food being
by Laura Kleban
Tabbouleh Salad
When springtime hits in my neck of the woods, I start thinking about eating healthier and lighter. One of
by M. L. Kiser
It's spring folks! There's no better time for a light lunch of veggie wraps. One of my favorites is this delicious wrap.
View All Articles on: Recipes: Great seasonal spring recipes
Helium Debate
Cast your vote!
Which is better for you, whole wheat pasta or regular pasta?
Click for your side.
Featured Partner
Dogs Deserve Better has partnered with Helium, giving you the chance to write for a cause. Browse Dogs Deserve Better's featured titles, pick an issue and write! You can also donate your article earnings. Share what you kn...more