by Kendra Songer

Created on: May 02, 2008

When it comes to arthritis treatment Doctors are fairly limited in their treatment options. NSAIDs (non-steroidal anti-inflammatory drugs) such as Tylenol, Advil or Aspirin may provide some relief, but aren't always helpful during an intense flare-up. In addition these drugs can have side effects, including stomach bleeding. Anyone hesitant to use these drugs over long periods of time or in need of extra pain relief should consider home remedies. Some have been tried for centuries, while others are recent, but still effective.

Reduce Stress-Many studies link tension and stress to aggravating arthritis symptoms. Find ways to relax such as meditation, prayer, music, a long walk, hot bath, etc. If possible avoid situations that cause stress.

Dietary Changes-This may be the easiest way to prevent future attacks. Recognizing and avoiding trigger foods or increasing intake of certain foods can produce big changes. The only way to determine if certain foods are triggering arthritis is to eliminate them from the diet and see if symptoms decrease. As for food intake studies have shown that certain vitamins and minerals can benefit those experiencing arthritis symptoms. Some changes that may help include:

1. Antioxidants. Free radicals contribute to the cause of inflammation and antioxidants fight free radicals.
2. Vitamin E. This is one of the most powerful antioxidants. Vitamin works best when it is combined with Vitamin C and selenium. Foods high in this vitamin are vegetable oils, nuts and green leafy vegetables.
3. Fish oil. Studies have shown that fish oil (which is an Omega 3 fatty acid) is beneficial in inflammatory conditions. Be aware that fish oil can have side effects and Dr.'s are unsure of what effects it may have on the body if taken long-term. Fish oil also thins the blood, so please tell your Dr. if you decide to take this supplement.
4. Eat food rich in nutrients that rebuild tissue. This can promote healing of already damaged cartilage. These nutrients include protein, B vitamins, Vitamin C, E & D and the minerals selenium, manganese, iron, calcium and zinc.
5. Glucosamine. This mineral supports the rebuilding of cartilage as well.

Lose weight-Being overweight or obese increases the risk of getting arthritis as well as making symptoms worse. Weight puts excess pressure on the joints which causes more wear and tear.

Exercise-Not only will this help with weight loss, but maintaining a moderate activity level decreases the stiffness of joints. Being sedentary allows joints to stiffen. Overexertion can also cause damage to joints, so take it easy.

Herbs/Spices-Some herbs or spices have also been said to help. Oils of lavender, rosemary and chamomile can reduce inflammation/pain when rubbed on sore joints. Ginger can be applied or taken orally. An Indian herb, Boswellia offers benefits similar to those of NSAIDs without the side effects. An OTC cream with capsaicin can also help.

Hot water-Soaking the affected joints in hot water can relax them. Try exercising the joints while soaking in a tub. Adding Epsom Salts to the bath water may also provide relief.

With so many choices available there is a pain-relief option out there for everyone.

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