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Stretching-There are devices similar to a resistance band but you can adjust the length to fit your body's length and flexibility. You can increase the tension by adjusting your hand grip position. It's pretty good since you can monitor yourself in stages on your flexibility progress and strength.
4. Core-A popular one being used is a rotational torso training ball with rope at both ends. It's basically a medicine ball with a rope handle. It's great for rotational swinging, chopping and throwing drills and exercises.

As we now know a properly designed program is essential because it is based on what areas an athlete needs improvement, tennis schedule, and ensure they aren't being overworked or else they will not perform well during game time. Another thing I would like to mention and its something that is hard to be taught because it comes deep within you. What I would like to address is regaining back your train of thought or mental strength during a critical part in the game. Most times you may be in a slump and hitting shots wide, too deep, or a simple volley into the net. You need to approach this positively and change your game around by remembering to take a deep breath, slow down the pace, or even if you have to lose a few points to readjust your timing and rhythm. Once you gather your thoughts during the game you are back on track regaining your confidence and eventually winning the game, set, and match! Follow my advice on how to improve your tennis game and you'll notice a dramatic improvement. Now, you can bring all these skills into your arsenal and confidently say you have an ace in your bag!

Learn more about this author, Richard Chan.
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