by Jennifer Mannion

Created on: May 01, 2008

Nature Heals You - 10 Ways to Enjoy it

Growing up in Manhattan in New York City I realized the power of getting outside with nature. Central Park, Carl Schurz Park (where Gracie Mansion is and the Mayor of NYC usually resides) and even the garden on the roof of my 5 story walk up apartment building were my getaways. After visiting any of those places I would feel revitalized. Now living in upstate, NY nature is all around me and I am very grateful I need to just look out my window to be amazed by the beautiful mountains and trees. I never quite knew WHY I felt better after visiting these places but as I have learned the last 18 months - nature is one of the easiest places to feel at peace, be still and connect with the world as a whole. Even if you are ill there are ways to connect with nature that will enliven you. Nature can heal and relax you in so many ways - here are 10 of my favorite ways to connect with nature.

1) Walking Whether alone or walking a dog, walking is great for you and gives you time to be quiet and let your mind wander. I have written about walking and what it means to me previously. Growing up a city girl I loved to walk and it was typical to walk several miles in one day without even thinking about it. Now that I am in a suburban/rural area I have to become more conscious that I am getting my walking in. I am lucky enough to live by a park that I can walk to and use for long walks either in the woods or in the big open fields. If you are ill, walking may seem difficult but even a short walk down your block/road or driveway and back will get your heart pumping and will let you experience different scenery. I was fortunate when I was ill that I did have to get out every day to take my kids to school, do errands, etc. even though many days I just wanted to stay in bed. I know when you are in chronic pain and ill - the house can seem like a prison. Getting out and breathing fresh air is healing and will change your mood and inspire you. Walking can be very meditative when you are alone if you are able to stay in the moment and just take in your surroundings. I also greatly enjoy walks with friends or my family as a way to connect with them.

2) Exercise

There are so many wonderful exercises to do outside. Take advantage of the nice weather and explore an activity or sport you have been interested in. I took up cross country skiing when I knew I would be living in a climate that is cold 6 months out of the year. My son takes tennis lessons (free

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