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foods we humans eat. Pumpkins are full of disease fighting nutrients like vitamins C and E, but the real reason it is a superfood is because of its carotenoids. You may know them as beta-carotene. So, make that pumpkin pie and help more than just your appetite, your body will thank you as well.

SOY

Not just in the sauce any more, soy is a vitamin and nutrient rich superfood and hosts many disease-fighting nutrients. Soy may also reduce the risk of many ailments found later in a female's life such as osteoporosis and menopausal symptoms. Soy contains phytoestrogens that mimic the female hormone estrogen. This is why some studies suggest that eating soy protein will reduce hot flashes.

SPINACH

Popeye's favorite superfood, spinach, is low in calories, but high in many vitamins and minerals. Spinach is packed with heart healthy minerals such as Folate, potassium, and co-enzyme Q10 which is essential in cardiovascular health. These sale vitamins and minerals are also essential for brain, bone, vision and eye health as well as its anticancer and antiaging properties. If you are looking for the fountain of you, look no further than spinach.

Staying healthy is merely a grocery isle away for all of us. Whether you are looking to reduce the risk of osteoporosis, or increase the fiber in your diet, these superfoods are your best bet. So, if you want to be strong to the finish, then eat your superfoods like spinach. You'll be just like Popeye the Sailorman.

Learn more about this author, Danielle Branch.
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