Where Knowledge Rules

Food & Drink:

Cooking

Get a Widget for this title

The best way to cook trout

TROUT WITH PEANUT SAUCE

I wanted to cook a special meal once for a friend's birthday. It was one of those milestone birthdays, so I wanted to do something a little out of the ordinary for a change, and after a search through my store-cupboard, this was the result.......and, it turned out delicious! Whenever I cook for this particular friend, she always now requests Jackie's Trout With Peanut Sauce!

For 2 people, you will need........

INGREDIENTS

A little peanut oil (if you can't get peanut oil, corn or olive oil is fine) 2 trout, washed, gutted and de-boned (as far as is possible) 2 tablespoons smooth peanut butter 1 rounded teaspoon cornflour 6 fluid oz. milk Half an ounce of butter 1 tablespoon unsalted peanuts A few lettuce leaves, shredded 2 spring onions, topped, tailed and very thinly sliced lengthways (so that they curl at the ends)

METHOD

Grease two sheets (each one large enough to completely envelope one whole trout) of tin foil, and wrap each trout separately. Wrap the foil fairly loosely around the trout and scrunch at the top so they fish is loosely, but completely sealed.

Place the foil pieces containing the fish onto a flat baking tray, and cook in a pre-heated oven (gas mark 5, electric 275) for 30 minutes.

Meanwhile, put the cornflour and butter together in a small saucepan. Heat gently, stirring continuously until all the cornflour is well blended into the butter. Stir in the peanut butter and blend thoroughly. Slowly and gradually add the milk, a little at a time, stirring vigorously. Bring to the boil, stirring continuously, then lower the heat and cook for about 3 minutes. The result should be a fairly thick sauce - approximately the consistency of pouring custard.

Arrange the lettuce leaves on two plates. When cooked, remove the trout from the oven and serve laid across the lettuce leaves, with the hot peanut sauce poured over.

Decorate with the spring onions, and sprinkle the peanuts over the top.

Mmmmmmmmmmmm! Serve with green salad or steamed green vegetables, and boiled new potatoes.

Learn more about this author, Jackie Youngman.
Contact this writer Click here to send this author comments or questions.


Below are the top articles rated and ranked by Helium members on:

The best way to cook trout

  • 1 of 35

    by Allan Taylor

    Fish cookery is one of my hobbies. I love eating poached, pan-fired, broiled, baked and marinated trout, but really my favorite

    read more

  • 2 of 35

    by Sheila Watson Kraklow

    What is the best way to prepare a large rainbow flecked trout for the dinner plate? Read on loyal trout lovers for here

    read more

  • 3 of 35

    by Bill Whitney

    Being blessed to live in the state of Colorado and a chance to fish in some of the best trout streams, rivers, and lakes

    read more

  • 4 of 35

    by Jared Garrett

    If you hate fish, read this article! One of the main reasons those who hate fish dislike it so much is because it has that

    read more

  • 5 of 35

    by Jackie Youngman

    TROUT WITH PEANUT SAUCE

    I wanted to cook a special meal once for a friend's birthday. It was one of those milestone birthdays,

    read more

View All Articles on:
The best way to cook trout

Add your voice

Know something about The best way to cook trout?
We want to hear your view. Write_penWrite now!

Helium Debate

Cast your vote!

Cookware choices: Stainless steel vs.nonstick

Click for your side.

121751

Featured Partner

Sunshine Week

Sunshine Week is a nonpartisan, good-government effort led by the American Society of Newspaper Editors, but with a c...more

What is Helium? | Buy Web Content | Contact Us | Privacy | User agreement | DMCA | User Tools | Help | Community | Helium’s Official Blog | Link to Helium

Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA