Benefits of running

It's widely known that running is beneficial for mental and physical health, but it is really so much more. Consistent running can become a real cornerstone for so many other things in in one's life, including proper sleep, healthy diet, positive moods, goal realization, self-discipline and a grounded perspective, to name just a few. Very few things can offer this much bang for the buck.

By making it a priority to run several times a week and by setting new goals, any person can gain the many benefits of running. Often on a long jog, a person gets into a zone and almost subconsciously sort through current concerns or stressors. As most runners can attest, there is a high that can be achieved on more vigorous runs. So for those of us who once loved but have given up certain vices like drinking and frequenting bars, running provides us a great alternative to getting buzzed. And, it's certainly much cheaper.

Running can provide a way to make new friends through social clubs. It also allows you to see areas of our towns or neighboring towns that you may not typically explore. What better way to learn about a new town than to hit the pavement on a Saturday morning.

Another great thing about running is that you can do other things at the same time. For example, you can listen to music or chat with friends. In a time-starved world, it's always great to find ways to multi-task without sacrificing the quality of the tasks at hand.

As alluded to above, running is also a very affordable and flexible sport. The cost of it is minor compared to most sports. There are many options as to where or when to go for a run. And you also have flexibility in that you do not have to rely on others, such as team members, to run.

All in all, running is a great thing. The positives truly outweigh any cons, and when done in moderation, most potential injuries can be easily avoided.

Over time, running really does become a lifestyle. And, it is this lifestyle choice that often makes everything else go more smoothly. Unlike many other trends that come and go, running has always been, and will continue to be, cool.

Ask any runner who has suffered an injury, such as a broken toe, how much they missed running. You will more than likely find that they could not wait to be able to run again, and faced a real struggle emotionally when unable to do so. Running is a great gift from God, and it is one that runners should never take for granted. Its rewards are bountiful.

Happy running!

Learn more about this author, Ann E. Smith.
Click here to send this author comments or questions.

---

Add your voice

Know something about Why people should run?
We want to hear your view. Write now!