by Ann Denton

Created on: April 17, 2008

OK ladies, the secrets are out. Women really do have muscles. Strength training is the perfect way to burn calories, give you a defined look and provides you with more energy. Doing the same exercises over and over will not give you the body you desire. Changing your training techniques can move you to the next level, providing better muscle gain, speeding up your metabolism, getting you past a plateau and boosting your metabolism.

Most women back away from strength training because they are afraid their muscles will become large like a bodybuilder. Because women lack the high levels of testosterone, this would not be possible.

Many women do not understand that strength training helps to develop strong ligaments and tendons, which results in supporting the joints and decrease injuries from other activities. Weight training will also help to reduce the signs and symptoms of chronic conditions and many diseases such as obesity, arthritis, back pain and depression. As we begin to age, bone density becomes increased, which in turn reduces the risk of osteoporosis.

WHAT ARE THE BENEFITS OF STRENGTH TRAINING?

The best way to improve muscle strength and endurance is by strength training. Numerous changes in muscle tissue are linked with age caused by neglect. When forcing your muscles to work on a recurring basis improves their ability to do work. Circulation, coordination, balance, bone and ligament strength can be significantly improved with resistance training. Other benefits for strength training include:

1. Increased metabolic rate - When you strength train, the body's metabolic rate increases and causes the body to burn additional calories daily.

2. Increasing and restoring bone density - Women who age that are inactive can have a decrease in fragility and bone density. Strength training can increase bone density and prevent osteoporosis.

3. Injury prevention - Sports related injuries can be prevented when you strengthen your muscles and joints.

4. Improved balance, flexibility, mobility and stability - Resilient and strong muscles can improve balance, which result in fewer falls and accidents.

5. Decreased risk of coronary disease - When you are consistent with strength training, a broad diversity of health benefits can include a decrease in cholesterol and lowering blood pressure.

6. Helps rehabilitation and recovery - Many injuries will heal if you strengthen muscles near the injured area. When your muscles are stronger, it speeds the healing process.

7. Feeling better

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