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| Whey | 40% | 85 votes | Total: 212 votes | |
| Soy | 60% | 127 votes |
Whey
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Add to FavoritesWhen it comes to protein, nothing can measure up to the purity of Whey. Derived from cow's milk, Whey is a natural, high quality protein that provides all of the essential amino acids needed by the body on a daily basis. In the world of sports nutrition, Whey protein is the foundation of supplementation. Considered a must have in the bodybuilding industry; Whey is the most sought after supplement on the market. Superior quality, a plethora of benefits, and perhaps the most available protein today, Whey has become the "gold standard" of protein supplementation.
Bene fits of Whey Protein
Anyone who believes in the value of a healthy diet will be delighted to know of the benefits of Whey. Primarily consumed by the serious athlete, Whey will produce results for just about anybody. In its purest form, Whey Protein Isolate, is unsurpassed in the availability of essential amino acids. Essential amino acids are the source for healthy muscles and are also responsible for strong nails, hair, and other body tissue. Due to its availability, athletes and fitness enthusiasts alike have relied heavily on Whey to produce results. After an intense workout involving weights or strength intervals, the body is starving for high quality resources to start the rebuilding process. Whey protein can make an immediate impact during this narrow window of opportunity by building muscle and preventing muscle deterioration. Amongst the fastest digesting protein on the market today, Whey is quickly consumed by the body and immediately put to work. In today's growing industry, bodybuilders have relied religiously on Whey to produce results and improve their overall physique.
Despite Whey's value as a muscle builder, fitness enthusiasts have also leaned heavily on Whey for weight management and fat loss. Diet is a controlling factor in any weight management program, and supplementing with Whey protein can add a myriad of results. Eating six small meals a day has been long considered the best option for weight loss, and Whey protein shakes helps fulfill up to three of those meals. Common knowledge suggests a diet with low fat and carbohydrates with a low glycemic index. Not only does Whey protein fit into both of these categories, the body requires more thermal producing energy to digest protein, resulting in more calories burned throughout the day. Consistent users of Whey can also expect to maintain a steady state of energy production, balanced blood glucose levels, and a reduced appetite.
How to take Whey protein
Whey protein is a great mixer with water, juice, or milk and can be blended together with a variety of other ingredients which allows consumers multiple options for daily shakes. Start by mixing two scoops of a Whey protein supplement with 12 ounces of water, juice, or low fat milk. Extras such as fruit, yogurt, and peanut butter can really spice things up, but don't forget to factor the additional calories into your daily total.
Learn more about this author, Anthony Francisco.
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Soy
Whey protein has been considered the higher quality protein source for quite a while, but that's not necessarily true anymore. New studies suggest that both are on the same level, yet they're not altogether equal.
Soy protein comes from soybeans, hence the name. And being that it is a plant protein it has always been considered substandard. The recent studies have shown that soy protein has a significant effect on testosterone and muscle building.
Soy protein powder concentrates were introduced about twenty years ago as a food supplement. But it was high in sodium and carbohydrates with a low amino acid composition, making it a low quality muscle builder.
There are some nutritional experts who believe that soy produces low energy levels, poor digestion, infertility, and hypothyroidism. On the other hand, there are those who believe soy to be harmless and even beneficial.
Soy protein has come a long way since they learned how to extract the protein from the bean then condense it. This is called soy protein isolate with ninety percent protein and no carbs or fats. Soy protein is the only plant protein with high-quality, which has all of the necessary amino acids needed for growth and evolution. Soybeans, endemic to Asia, came to America around 1879 and were used primarily in animal products.
Soy-protein isolate, whey, egg white, and casein proteins have been deemed the highest quality proteins and actually compliment each other. Soy protein is available in three different forms.
Texture soy protein comes from soy protein concentrates, which is found in foods such as imitation pork, chicken and burgers. Soy protein concentrate, basically, is what's left after extracting the fat. Soy protein isolate is the highest quality soy available. Composed of mostly de-fatted beans, soy protein isolate is the purest protein source.
Soy far exceeds whey in its glutamine content, which is particularly interesting to the bodybuilder. Soy Isolates' high concentration of glutamine, amino acids and arginine are essential to the immune system, and the release of growth hormones.
Soy protein was once thought to raise estrogen and decrease testosterone, but the latest study disproves that theory. The study suggests that soy is a practical workout beverage. Furthermore, it was stated that a daily supplement of a soy and whey combination produced lean body mass with no effect on estrogen or testosterone levels.
Soy has been proven to lower triglyceride levels, LDL (bad) cholesterol, and improve kidney function. Soy proteins are also easier on the kidneys.
Therefore, soy is the better protein and when used in combination with whey, it can pack a powerful punch.
Learn more about this author, Pat Lunsford.
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