Healthy Cooking & Meal Planning

Are foods with monounsaturated fat healthier than foods with polyunsaturated fat?

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by Pat Lunsford

Monounsaturated fats are far healthier than polysaturated or trans fat. Most of our foods contain a variety of fats. There's, monounsaturated and trans fats, saturated, polyunsa...read more
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by Joan Mccord

Monounsaturated fat, mostly from olive oil, rape seed oil, nuts and seeds, is healthier than polysaturated fat, from animals. To simplify the question of which type fat is he...read more
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by Sarah Sanuth - Buying and Selling Cars Steward

Fats are an essential part of our diet. But which is better for us and how much is the essential question. Almost everything we eat, or possible drink, contains some sort of fat...read more

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by Mona Gallagher

In today's society, obesity, diabetes, and heart disease are positively identified with diet and lifestyle. Overall, we've become smarter and more aware of healthy diet needs; ...read more

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