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Weight loss supplements: Do they really work?

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No
67% 277 votes Total: 412 votes
Yes
33% 135 votes

No

by Lisa Rau

Created on: June 04, 2008

"Oh, you're not obese.' You're just sick! Here, take this pill."

Rather than getting grilled by your doctor over eating habits, exercise schedules and caloric intake, Big Pharma has found a way to rake in billions of dollars while at the same time, easing the guilt trip of so many who are told to "shape up."

And thus, "Metabolic Syndrome" was born.



-Metabolic what?-

Metabolic Syndrome recently burst onto the medical industry scene' as a newly treatable "disease," identifiable by two or more of the following symptoms: obesity and high- cholesterol, blood pressure, blood sugar or triglycerides.

That covers just about every patriotic fast food aficionado in the country.

While these five factors have long been known to be related to myriad health problems (e.g. heart disease and Type II Diabetes), only in the past few years has the medical industry labeled this clustering of symptoms a disease. And with this new label comes new treatment: prescription drugs, the snazzy new leap toward a "cure."

The National Institute of Health (www.nih.gov) estimates on their Web site that 75 million Americans now have Metabolic Syndrome, whether they know it or not.

However, recurring publications by the American Diabetes Association, or ADA (http://care.diabetesjournals.org), challenge the validity of Metabolic Syndrome as a tool for prescribing weight loss supplements and related drugs. The definition of Metabolic Syndrome itself isn't even agreed upon by varying medical sources, but most of them are good enough to warrant any of the countless pills currently on the market.

The question of whether weight loss supplements are effective or not goes much further than what the scale says. The relationship between the medical industry, pharmaceutical companies and drug marketing determines the value we place on both weight loss drugs how the average person is supposed to look.



-So, do they even work?-

Drugs are just that: drugs. Specifically designed to treat symptoms, drugs for weight loss cannot address underlying health issues, posing dangerous risks to overall health.

The FDA issues regular safety alerts about unexpected side effects, including depression- and anxiety-related effects for weight-loss prescriptions such as Rimonabant and Glucophage, and even severe vision-impairment for Avandia. Worldwide, over 5.3 million patients now take Avandia for their "Metabolic Syndrome," despite research that found only a 7.9-pound difference between the drug's effects and a placebo's (http://www.diabetes.org).

Nevertheless, American society stays pill-happy with a seemingly cure-all weight loss trend.



-How much dough to lose the dough?-

According to the World Health Organization (http://www.who.int/en/), Americans spent $13 billion worth of Lipitor alone last year. Additionally, direct healthcare costs of obesity-related conditions may reach up to 40% of the U.S. $700 billion annual healthcare budget by the end of this year.

Wired Magazine (2006) projected that within a few years, more than half the revenue of the entire pharmaceutical industry will come from weight-loss drugs made specifically for Metabolic Syndrome.

How's that for a capitalist incentive?



-Getting our money's worth-

Even if weight-loss prescription supplements and drugs produce a slimming effect, we still run the danger of ignoring personal responsibility.

The label "Metabolic Syndrome" allows us to neglect our health because it's infinitely easier to accept that you have some disease and can just get a prescription to fix it than it is to realize that your lifestyle is unhealthy and needs to change.

But can this miracle-pill rhetoric really convince society that simply eating less and exercising regularly don't work on their own? Such a small percentage of obesity is actually attributed to non-food/exercise related issues that a cure-all pill only further deflects the incentive for a healthy lifestyle.

Weight loss supplements don't move toward a society of wholesome, thinner people; they thrive off of already-overweight people who are willing to pay money to continue health choices they made in the first place, all the while remaining guilt-free.



-A Big Mac a day makes the miracle pill' stay-

Weight loss supplements and drugs only address symptoms, meaning a prescription is for life.

Keywords: for life.

No one likes hearing they need to lose weight. Most aren't even conditioned to take criticism well, and criticism oftentimes fails to be the constructive kind. Re-framing obesity and related weight issues as a disease was a genius idea for prolonging denial and personal responsibility.

But in the end, no amount of drugs can "cure" obesity and related symptoms. Sloughing off some pounds with a few doses of Lipitor a day won't psychologically call for a lifestyle change. It calls for regular prescription fills at your local Walgreen's.

With 75 million Americans and counting, pharmaceutical companies have lifelong customers in the bag. And the bag is getting bigger every day. Quite metaphorically, wouldn't you say?



-Where we go from here-

Well, we can all start by running and screaming bloody murder the next time someone tells you they have "Metabolic Syndrome."

Or better yet... embrace the ADA's language. The first step toward not treating obesity like a disease is not calling it a disease. "Cardio-Metabolic Risk" is an ADA-acceptable term, but we really shouldn't be calling people names in the first place.

Lodged into a society that parades stick-thin women and muscle-clad men on every billboard and marketable surface, it's clear why so many feel the need to slim down to an "appropriate" size.

But the truth is, there is no "normal" size. It doesn't exist. If every healthy person on this planet were weighed and calculated to a worldwide average number, the human prototype would crush any old Vogue model. With her or his healthy, meaty arm.

Fat is healthy; we need it to live. Too much is not. But too much' plus a lifetime of drugs is the perfect recipe for pulling a disease label out of thin air, creating a phantom illness to sell a product.

Weight loss supplements should be seen as simply that: "supplements." Not a replacement. Not a cure. It is up to the consumer to understand that prescriptions are not remedies. Yes, a drug can help lower your blood pressure or lose weight, but ultimately, it cannot replace proper diet and exercise. We must care for ourselves before pawning that responsibility off on a doctor or money-making conglomerate.



-The skinny on the solution-

So. If your doctor diagnoses you or a friend with Metabolic Syndrome, remember to first look at the lifestyle choices that address the root of the problem. A lifetime of drugs will never compare to a healthy way of life.

It is both a privilege and a responsibility to explore every option to care for our bodies, but it shouldn't start with a bottle of pills. Regardless of how easy that option sounds, obesity and metabolic issues require a complete solution.

Weight loss supplements and drugs for obesity may have some place in medicine, but the prescription-calling disease label does not.



(Note: In this article, the terms "supplements" and "drugs" are used interchangeably as both are prescribed as treatment.)

Learn more about this author, Lisa Rau.
Click here to send this author comments or questions.

Yes

by John Phillip

Created on: July 22, 2010

In a desperate attempt to lose weight, people are lured into the multi-billion dollar diet aid market, promising quick results with little effort. The vast majority of these pills are no more effective than a placebo, and some are dangerous, increasing the risk of heart attack. Information presented to the International Conference on Obesity concludes that there is no evidence that any herbal diet pills provide any sustainable weight loss results.

It’s important to understand that there is no magic pill which will miraculously cause the pounds to melt away, and a reduced calorie diet and regular exercise are the backbone to any permanent weight loss effort.

Weight loss researchers have identified key natural nutrients which have proven effective in promoting weight loss when combined with proper diet and physical activity. When you’re ready to make a healthy commitment to a new weight loss lifestyle, try adding one or more of these powerhouse
supplements.

Resveratrol Revs Up Your Fat Burning Metabolism

Resveratrol has gained a reputation as a life-extending compound, found naturally as a protective nutrient in the skin of grapes, wine, grape juice, peanuts and berries. It has been shown to mimic calorie restriction in animals, preventing obesity and providing critical defenses against diabetes and certain cancers.

Research from the BMC Physiology journal provides the critical link to how resveratrol assists weight loss by increasing resting metabolic rate by 29%. This means that the body will use nearly one-third more calories when at rest. This provides a significant boost to fat metabolism, especially when coupled with a reduced calorie diet and controlling the timing of meals through intermittent fasting.

Coenzyme Q-10 Boosts Cellular Energy

Coenzyme Q-10 is a powerful antioxidant and anti-inflammatory which each cell utilizes to burn fuel for energy. The nutrient enhances metabolism and provides greater energy and endurance, resulting in an improved ability to burn fat and lose weight.

Many people take Coenzyme Q-10 to provide a boost to their energy levels, unaware that it also works naturally with the cellular network to mobilize the release of body fat from storage. You’ll optimize the effect of CO Q10 by restricting highly refined carbohydrates, sweets and fried foods from your diet.

Alpha Lipoic Acid Assists Blood Sugar and Insulin Regulation

Alpha lipoic acid is among the most powerful antioxidants used by the body, and it demonstrates an amazing ability to assist in visceral fat reduction. Visceral fat is stored around the organs, and is associated with increased risk of heart disease, diabetes and stroke.

Alpha lipoic acid helps the body to better respond to blood sugar levels and improves insulin function. This is important, because continual blood sugar spikes lead to metabolic syndrome and conversion of triglycerides in the blood to abdominal fat.

Billions of dollars are spent each year on the never ending barrage of weight loss pills, fad diets and bariatric surgery which simply do not provide a means toward permanent weight loss, and may even be harmful to your health. Weight loss is only possible by making a firm commitment to improved diet and regular exercise. Targeted supplementation with natural nutrients can provide additional support to help you reach your healthy weight loss goal.

Learn more about this author, John Phillip.
Click here to send this author comments or questions.


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