Steaming

• 1 of 9

  by Tricia Lye

  Created on: November 05, 2010

  While it is deemed best to eat most vegetables raw, cooking with heat increases its digestibility 

• 2 of 9

  by K. Standard

  Created on: April 09, 2008

  While many people find it hard to include enough vegetables in their diet, even more people are lost

• 3 of 9

  by Betty Blake

  Created on: May 17, 2010

  Without a doubt, the steaming of vegetables is healthier than boiling. No one wants to consume

• 4 of 9

  by Corban Burns

  Created on: May 12, 2009

  My mother, for a very long time, made it a habit to boil our vegetables, and as a young kid I really

• 5 of 9

  by Pat Lunsford

  Created on: March 12, 2008   Last Updated: September 24, 2008

  There are many vegetables that shouldn't be eaten raw, but boiling them takes out much of the nutrition.

• 6 of 9

  by Danelle Karth

  Created on: March 07, 2008

  Whenever you decide to process vegetables, you are removing a great deal of their nutrients. Processing

• 7 of 9

  by C. William White

  Created on: March 11, 2010

  Vegetables are an important part of our daily diet as they contain vitamin A, vitamins B1 and B2 (thiamin

• 8 of 9

  by Amber Stephens

  Created on: May 21, 2008

  For me steaming vegetables brings out the taste far better than boiling them. The vegetables are far

• 9 of 9

  by Ken Tanaka

  Created on: March 07, 2008   Last Updated: July 05, 2008

  When vegetables are boiled, many of their nutrients and antioxidant-carrying color is lost in the water.