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Michelle Sprecher

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Nutrition Basics

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Nutrition Basics
Nutrition Basics : Anti-oxidant properties in food Anti-oxidant properties in food

by Aldo Bonincontro

In some foods we can find, luckily, some substances that have a protective effect on our organism and are just the antioxidants. These foods are, for this reason, the most healthy for our body and are the largest part of what is the NATURAL diet of human beings. Maybe, the most popular of antioxidant in food is the C-VITAMIN, a (L-ascorbic acid) a hydro-soluble vitamin present in all fruits...read more

Nutrition Basics
What are phytochemicals

by Dorothy Wilde

Phytochemicals as the name implies are the chemicals found in plants. Phytochemicals have been defined as,' Non nutrient plant ...read more

Nutrition Basics
Healthy aspects of high fat food

by Daniel Koontz

Just because a food is high in fat does not mean it is by definition unhealthy. In fact, it can actually be a good idea, on occ...read more

Nutrition Basics
Understanding the Glycemic Index

by E.M.Robinson

Choosing foods with a low Glycemic Index (GI) rating rather than choosing foods with a high GI may help you to control your ...read more

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