Overcoming anxiety 17 Articles

by Marie Monroe

Anxiety and its terrifying sister, panic, can interrupt your life. From occasional worry to debilitating episodes in which one becomes unable to function, these present a continuum of concern. People who live with these ...read more

by Guy SInes

Overcoming Anxiety/Panic "Disorder" Naturally Anyone who has suffered chronic panic attacks knows how futile, helpless and permanent your situation can feel. This is of course exacerbated by the failure of others to...read more

by Dave M. Jenkins

I had the unique opportunity to work in the Combat and Operational Stress Control (COSC) clinic at Bagram Airfield, Afghanistan during my one year deployment in support of Operation Enduring Freedom VII. At the clinic we d...read more

by Kristen Bennett

Individuals without an anxiety disorder, including counselors and psychiatrists, might think a successful treatment is to push an individual to do the exact same thing that they fear, even if they start small and increase ...read more

by Gemma Langerhuizen

Anxiety attacks are one of the most unpleasant experiences a person will endure but a good understanding of what is happening to you can help you to work through it. There are many symptoms associated with anxiety atta...read more

by Daniel Jones

Anxiety is the natural survival response to run or fight being triggered at the wrong time. This response is designed to help you but in modern times this is often triggered by events from job interviews to social situatio...read more

by Lorraine Roach

I can understand people being apprehensive to let anyone new into an established anxiety group. These topics are personal and very sensitive. When we speak about our anxieties we are in a vulnerable state of emotion and it...read more

by Vanessa Calleja

Have you ever been to a crowded mall, sat in a classroom full of strangers, sat on the board of the PTO at the school? All of these things used to be part of my daily routine. However, I began having severe panic attac...read more

by Patty Musgrove

Anxiety comes in many forms and for many different reasons depending on the person. What causes anxiety for one person may seem trivial to another. The common factor is that both are having real and lasting symptoms....read more

by Sue Hibbetts

For most teenagers, getting their learner's permit and learning to drive a car is their passage into adulthood. Though there may be fear in the teen's first attempts at maneuvering through traffic, with practice, they usua...read more

by Myrna Writewood

Overcoming anxiety, The best way to overcome your anxiety is to face your fears, is to get out there and face people. Even when your not in the mood, it's the best time to do it. For then it's the strongest and y...read more

by Ananga Sivyer

The body has some very neat in-built resources for dealing with things. Here's a favourite tip of mine for reducing anxiety. - about an inch above each eyebrow you will find a bump - rest your fingertips there lightly ...read more

by Richard Emson

I'm not going to come on here and say anxiety is a terrible thing. After all how would we know to run or move away from something if we weren't scared of it i.e. a lion, spider or snake. Evolution just hasn't caught up wi...read more

by Ryan Gordon

We all hate anxiety... Many people claim that anxiety is an "unnatural feeling." However, it is anything but unnatural. Millions of people around the world suffer from anxiety and are embarrassed to talk about it for fe...read more

by Tanya Lee

Anxiety quite often goes hand in hand with depression. Anxiety can be sneaky, and can rob you of some of your happiness. It doesn't discriminate, and and can affect anybody, at any time. When you suffer from anxiety...read more

by Lisa Marshall

Anxiety can appear inside yourself with the click of the fingers, although it would have almost always in most cases had been there in the background somewhere waiting for it to be triggered! Most anxiety is thought to res...read more

by GreyC

Three years ago, I was starting a new job in an extremely stressful time of my life. It was not a great job, just packing doughnuts. Sounds easy enough! I started to have some very scary symptoms. I would get a horribl...read more