Fitness Basics
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The benefits of strength training for women
by A. Marie J.
A good workout regime should incorporate both cardio and weight training and, while most of us know this, sometimes our fast paced lives and busy schedules lead us to neglect weight training in favor of quick cardio routines. In this article I will make the case for the many benefits of weight training for women and why we should make sure that it remains a part of our fitness regimes. The f...read more
83 Article Titles on Fitness Basics
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Core muscle training: Why your midsection is critical for true fitness
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Fitness for children: Tips for great workouts for kids
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Walking instead of driving
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Understanding the meaning of true fitness and how to get there
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Personal safety while jogging or walking
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Does interval training only help with long-distance running?
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How to keep both fit and slim at the same time
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Exposing fitness myths
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Top 10 simple ways to stay fit
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The benefits of strength training for women
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by Jayme Hansen
In a world full of gaming systems, the Internet, TV, and iPods, it seems that good old-fashioned physical exercise has been aba...read more
Staying fit is a matter of discipline and staying focused upon the goal you want to achieve. I have taught physical education ...read more
by B. Hefner
Developing functional strength is important because it helps prepare our bodies for real world situations. The bench press, fo...read more
