Fitness Basics
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The importance of exercise for children
While no one doubts that exercise is good for kids, there have been few studies out there that actually give hard data to support this claim. Robert Malina, Professor Emeritus of Kinesiology and Health Education at the University of Texas in Austin, tells the New York Times that the CDC's recommendation in 2004 advising kids to get 20-60 minutes of exercise a day was sort of an educated g... read more
141 Article Titles on Fitness Basics
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Exercise & pregnancy: Fitness advice for mothers-to-be
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How to increase the difficulty of your daily jog
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Keeping to a workout schedule while on vacation
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How to get six-pack abs
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How to stick with an exercise program
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Knowing your limit when weight lifting
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The importance of resistance training for women
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Why exercise is the fountain of youth
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Natural body building versus steroid body building
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10 Best ways to stay in shape
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by Larry Weaver
There are many benefits to be had from a stretching program designed for senior citizens. As we age our bodies start to stiffe... read more
by Kevin Osheer
The Bowflex has taken over television with its constant commercial air time. These commercials depict modern titans manhandling... read more
Wouldn't it be great if there was a magic pill to cure a myriad of ailments? A pill that's not too hard to swallow and could he... read more
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