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Susan Huizinga

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Diet Tips

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Diet Tips
Diet Tips : The truth about calories The truth about calories

by James Wiebe

Before writing this, I came to the understanding that many people in today's world have no clue as to what calories really are. So as I went on with my regular day responsibilities - I decided, while conversing with regular people, to simply just ask if they knew what calories were. To my surprise I got a wide range of answers from: "That's the bad part of the food, isn't it?" - to - "Oh-yeah c... read more

Diet Tips
Commonsense weight loss tips

by Aaron Wilt

SENSIBLE DIET TIPS Start your diet with a food diary, record everything you eat, what you were doing at the time, and... read more

Diet Tips
10 things you shouldn't eat if you want to lose weight

by RubySamy

If you have picked up this title to read then I would like to congratulate you and believe me that you are on the right track. ... read more

Diet Tips
Moving past the concept of dieting to embrace a broader approach to healthy living

by Joanne Olivieri

It is not about dieting but rather eating healthy. For years I drank three cups of coffee per day combined with 3 to four soda... read more

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