How to avoid putting on weight during the holiday season
The National Institute of Health (nih.gov) reports the usual holiday weight gain is between one and two pounds. The concern is although this seemingly inevitable gain may seem insignificant, the pounds usually stay with us, accumulating year after year. Compounding, incremental weight gain ultimately leads to obesity; for this reason, it is vitally important not to overlook the potential for a steady,
vote now: Spring or Tap - (view results)
Spring
by Toni Doswell
Spring water is better than tap water because of its content. Spring water comes from natural occurring
Coffee is a morning ritual for people all around the globe. With the increased presence of coffee bars in America, it is gaining
by Joan Mccord
If you are eating a balanced diet with a wide variety of foods, it is theoretically possible you do not need vitamin supplements.
People in Mediterranean countries have grown up amidst the olive trees and have long known the advantages of using olive oil in their
by Scott Thomas
Is your body sabotaging your best efforts to stay healthy?
The suggestion might seem absurd. We're accustomed to thinking of the body
Healthy Cooking & Meal Planning
- The financial advantages of menu planning
- Health issues: The good and bad sides of outdoor grilling
- Guide to healthy holiday eating
- Cholesterol-reducing foods
- Study: Fried food 'fine for heart' with olive oil
- The health benefits of using olive oil
- Gluten-free food recommendations
- Cows milk or soy milk: Choice and health benefits
- Zinc deficiency: Symptoms and treatments
- How fiber affects estrogen levels
- Determining the connection between alcohol consumption and weight gain
- Causes of potassium deficiency
- Nature's wonder medicines; Garlic, vinegar and honey
- Ways to get more fiber in your diet
- Concerns about antioxidant supplement health claims
- Have nutrition policies in the twentieth century impacted infant mortality?
- Heath benefits of candlenut
- The health benefits of black soy beans
- Reasons to eat after a workout
- Tips for the vegetarian or vegan college student
- Are you eating yourself to an early grave
